Creating the Recipes

As I say on my home page, I’m no chef. I still need recipes for a lot of things, and I’m still learning a lot about flavor and technique. Admittedly I can be a little impatient. But I still try really hard to come up with new ideas for the blog.

The video below is a little background, and a request for readers to send me some new ideas. (Content continued after video)

As I mentioned in an earlier post, the old way I was looking at food wasn’t healthy or smart. I’m working now to make food that’s delicious, and that will make people feel good about themselves. As one of my best friends put it, “food for people in recovery.” Well I think it goes beyond that. I think it can be food for a lot of people. Those who are busy, or tired, or stressed out and just need a really good meal. I want to pack in protein and vegetables, but not worry about leaving the skin on chicken or about how many carbs are in a meal. I promise I won’t add 5 sticks of butter into anything, because the goal is to be healthy *AND* not feel bad about yourself.

So where does it all the inspiration for Food the City and the Girl come from? I’m lucky enough to live just a few blocks away from Philadelphia’s Italian Market. So a lot of times it’s whatever I see. The produce is incredible and there are so many great butchers.

IMG_2459In addition, this little book now lives in my house. It’s called “The Flavor Thesaurus” by Niki Segnit and it’s a great helper especially since I’m not a chef. It helps you think of new flavors and ideas to put together. Even if it doesn’t give me the answer, it gets the wheels turning a little bit.

Most recently this book helped me come up with the idea for Almond Coriander Baked Chicken

In the above Youtube video, I mentioned I wanted readers to reach out with what food they’d like to see recipes for. My fatal flaw in all of this is that I only cook what I like to eat. Part of this is because I don’t want to waste food, and I’m the one who has to eat it. It’s also because I don’t have a ton of money to waste on just buying food that no one will eat. But I also want to get out of my box. So please help! If you have an idea or a recipe you’d  like to see leave me a comment, email me at, send me a message on twitter (@karawarr) or Instagram (@kara_warr).

Thanks as always for your support!


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